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Adductor Isometrics for Hip and Low Back Pain
Hip and low back pain are incredibly common complaints, and often, the culprit isn't just in the back or hip itself. Sometimes, the...
Teresa Porter
Mar 41 min read
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Strengthen Your Core and Glutes with the Glute Bridge Exercise
As a chiropractor, we often recommend exercises that can help strengthen the hips and core to alleviate your low back. One such exercise...
Teresa Porter
Feb 182 min read
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Try This Exercise for Back Pain!
Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...
Dr. Logan Bates
Jan 271 min read
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Try This Exercise For Hip Pain!
Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...
Dr. Logan Bates
Dec 10, 20241 min read
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Fix Your Sciatica With This!
Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...
Dr. Logan Bates
Nov 19, 20241 min read
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Core Strength: The Key to a Pain-Free Back
Low back pain is a common ailment that can significantly impact your quality of life. While chiropractic care can provide effective...
Dr. Logan Bates
Nov 4, 20241 min read
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If you suffer from headaches or migraines, then watch this ^^
Forward head carriage is a huge problem in the population today. If you look at yourself in the mirror, your ears, shoulders, and hips...
Dr. Logan Bates
Oct 15, 20241 min read
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Great Exercise for Spinal Stenosis
Great exercise for spinal stenosis! Spinal Stenosis is a condition where the spinal canal becomes narrowed, putting pressure on the...
Teresa Porter
Oct 1, 20241 min read
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Exercise for Pain Between Shoulder Blades
Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...
Teresa Porter
Sep 17, 20241 min read
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Exercise for Slouchers or Bad Posture!
Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions  are...
Dr. Logan Bates
Aug 20, 20241 min read
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Bicep Isometric - Bicep Tendonitis Exercise
Do you have pain in the front of the shoulder when you lift? Difficulty lifting your arm overhead? Clicking or popping in the shoulder?...
Teresa Porter
Jul 30, 20241 min read
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Hip Flexor Pain? Try this!
Do you have pain in the front of the hip? Try this exercise! Hip flexors, those unsung heroes of the lower body, deserve some love. These...
Teresa Porter
Jul 16, 20241 min read
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Tight Chest Muscles? Try This!
Do you have tight chest muscles? Limited range of motion in your shoulder? Pain in the front of your shoulder? Trouble reaching overhead?...
Dr. Logan Bates
Jul 1, 20241 min read
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Nerve Pain Down Your Arm? Try This!
Pain that runs down your shoulder, arm, and into your head is most commonly originating from your neck. The nerve roots in your neck can...
Dr. Logan Bates
Jun 18, 20241 min read
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Great Exercise for Hip, Knee, and Ankle Pain!
Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...
Teresa Porter
May 28, 20241 min read
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Great Full Body Exercise!
Let’s learn an exercise today called Low Bear! This exercise has multiple benefits. It works your shoulders, core, quads, calves, and...
Teresa Porter
May 7, 20241 min read
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Use Your Hips More & Your Low Back Less
One of the first things we look at when people come into our office with low back pain is how tight their hips are. When hips are tight,...
Dr. Logan Bates
Apr 23, 20241 min read
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Exercise for Shoulder Pain
Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...
Dr. Logan Bates
Apr 16, 20241 min read
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The Benefits of Calf Raises
Calf raises are such a simple exercise that has so many great benefits! 1 - It helps with ankle mobility! If your calf muscles are too...
Teresa Porter
Mar 26, 20241 min read
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Try This Exercise If You Deal With Knee Pain!
Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...
Dr. Logan Bates
Mar 12, 20241 min read
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