If you suffer from headaches or migraines, then watch this ^^
Forward head carriage is a huge problem in the population today. If you look at yourself in the mirror, your ears, shoulders, and hips...
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The Tennessee Back Pain Center Blog
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Teresa Porter
Oct 11 min read
Great Exercise for Spinal Stenosis
Great exercise for spinal stenosis! Spinal Stenosis is a condition where the spinal canal becomes narrowed, putting pressure on the...
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Teresa Porter
Sep 171 min read
Exercise for Pain Between Shoulder Blades
Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...
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Dr. Logan Bates
Aug 201 min read
Exercise for Slouchers or Bad Posture!
Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions are...
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Teresa Porter
Jul 301 min read
Bicep Isometric - Bicep Tendonitis Exercise
Do you have pain in the front of the shoulder when you lift? Difficulty lifting your arm overhead? Clicking or popping in the shoulder?...
15 views0 comments
Teresa Porter
Jul 161 min read
Hip Flexor Pain? Try this!
Do you have pain in the front of the hip? Try this exercise! Hip flexors, those unsung heroes of the lower body, deserve some love. These...
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Dr. Logan Bates
Jul 11 min read
Tight Chest Muscles? Try This!
Do you have tight chest muscles? Limited range of motion in your shoulder? Pain in the front of your shoulder? Trouble reaching overhead?...
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Dr. Logan Bates
Jun 181 min read
Nerve Pain Down Your Arm? Try This!
Pain that runs down your shoulder, arm, and into your head is most commonly originating from your neck. The nerve roots in your neck can...
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Teresa Porter
May 281 min read
Great Exercise for Hip, Knee, and Ankle Pain!
Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...
3 views0 comments
Teresa Porter
May 71 min read
Great Full Body Exercise!
Let’s learn an exercise today called Low Bear! This exercise has multiple benefits. It works your shoulders, core, quads, calves, and...
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Dr. Logan Bates
Apr 231 min read
Use Your Hips More & Your Low Back Less
One of the first things we look at when people come into our office with low back pain is how tight their hips are. When hips are tight,...
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Dr. Logan Bates
Apr 161 min read
Exercise for Shoulder Pain
Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...
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Teresa Porter
Mar 261 min read
The Benefits of Calf Raises
Calf raises are such a simple exercise that has so many great benefits! 1 - It helps with ankle mobility! If your calf muscles are too...
16 views0 comments
Dr. Logan Bates
Mar 121 min read
Try This Exercise If You Deal With Knee Pain!
Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...
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Dr. Logan Bates
Feb 271 min read
How to Foam Roll Your Upper Back
Do you struggle with upper back stiffness? Do you sit at a desk all day with bad posture? Are you a new mom who is constantly holding and...
8 views0 comments
Teresa Porter
Feb 131 min read
Exercise for Mid-Back, Neck, and Shoulder Pain
Are you dealing with shoulder pain? Neck pain? Headaches? Tight muscles? Bad posture? Stiff upper backs? Then let's learn an exercise...
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Teresa Porter
Jan 301 min read
Low Bear Exercise - Great for Core Strengthening
Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...
10 views0 comments
Dr. Logan Bates
Jan 111 min read
Low Back Pain? Try this Exercise!
Painful lower back? Limited range of motion? Pain shooting down your leg? Look no further! This exercise is for you. There are many...
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Dr. Logan Bates
Dec 26, 20231 min read
Hip Flexor Stretch
Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...
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Teresa Porter
Dec 12, 20231 min read
Inner Thigh Pain? Check Out This Exercise!
Do you have pain along your inner thigh or groin area? Have you ever pulled your groin? Your adductor or groin muscles are located...
2 views0 comments
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