The Tennessee Back Pain Center Blog 

If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...

Hip and low back pain are incredibly common complaints, and often, the culprit isn't just in the back or hip itself. Sometimes, the...

As a chiropractor, we often recommend exercises that can help strengthen the hips and core to alleviate your low back. One such exercise...

Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...

Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...

Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...

Low back pain is a common ailment that can significantly impact your quality of life. While chiropractic care can provide effective...

Forward head carriage is a huge problem in the population today. If you look at yourself in the mirror, your ears, shoulders, and hips...

Great exercise for spinal stenosis!  Spinal Stenosis is a condition where the spinal canal becomes narrowed, putting pressure on the...

Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...

Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions  are...

Do you have pain in the front of the shoulder when you lift? Difficulty lifting your arm overhead? Clicking or popping in the shoulder?...

Do you have pain in the front of the hip? Try this exercise! Hip flexors, those unsung heroes of the lower body, deserve some love. These...

Do you have tight chest muscles? Limited range of motion in your shoulder? Pain in the front of your shoulder? Trouble reaching overhead?...

Pain that runs down your shoulder, arm, and into your head is most commonly originating from your neck. The nerve roots in your neck can...

Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...

Let’s learn an exercise today called Low Bear!  This exercise has multiple benefits. It works your shoulders, core, quads, calves, and...

One of the first things we look at when people come into our office with low back pain is how tight their hips are.  When hips are tight,...

Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...

Calf raises are such a simple exercise that has so many great benefits! 1 - It helps with ankle mobility! If your calf muscles are too...