The Tennessee Back Pain Center Blog 

Gardening can be a great way to get exercise and fresh air, but it can also be hard on your back. If you have back pain, there are a few...

Neck pain, headaches, upper back stiffness are common issues in the world today. Working on a computer all day, looking down at your...

True chiropractic care involves so much more than backs, necks, and spines. Chiropractic care is a holistic, conservative approach to the...

Got pain? We all do. Pain is just part of life. But when the pain starts to interfere and impact how you live your life then it's time to...

Tennessee Back Pain Center is a chiropractic clinic that provides non-surgical pain relief for a variety of conditions, including back...

This past week we had the privilege of treating Nate, the manager of Oxy Fresh Carpet Cleaning. Nate is a manual labor worker and has...

One in four older people fall each year 😨. Furthermore, falling once doubles your chances of falling again. 🏥 With elderly people,...

BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL...

Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry...

If you don’t have back pain, you’re one lucky duck. If you do, then you know how debilitating back pain can be. Back Pain can include: 🔹...

Did you just have a baby or know someone who did? Read this !! Giving birth is like running a marathon that you haven’t trained for. Your...

Whether you are currently pregnant, recently given birth, or your kids are grown, there is no excuse for pregnancy-related low back pain!...

As joyous as the holidays are, we also know they can be stressful! Enjoy this fun joke to brighten your day and finish out the year...

Tennessee Back Pain Center is a family-owned and operated chiropractic office that puts a spin on traditional chiropractic care. We are a...

Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...

The Vertebral Team Your spine is made up of 26 vertebrae. These vertebrae create joints that must work together to distribute load evenly...