top of page
The Tennessee Back Pain Center Blog
Search
Teresa Porter
Mar 19, 20231 min read
Dry Needling Versus Acupuncture
Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry...
3 views0 comments
Teresa Porter
Mar 8, 20231 min read
80% Of the Population Deal with Low Back Pain
If you don’t have back pain, you’re one lucky duck. If you do, then you know how debilitating back pain can be. Back Pain can include: 🔹...
2 views0 comments
Teresa Porter
Feb 2, 20231 min read
Signs Your Pelvic Floor Hasn't Fully Recovered From Pregnancy
Did you just have a baby or know someone who did? Read this !! Giving birth is like running a marathon that you haven’t trained for. Your...
2 views0 comments
Teresa Porter
Jan 25, 20231 min read
Pregnancy And Low Back Pain
Whether you are currently pregnant, recently given birth, or your kids are grown, there is no excuse for pregnancy-related low back pain!...
4 views0 comments
Dr. Logan Bates
Jan 12, 20232 min read
When should you go to the doctor if you are experiencing back pain?
Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...
1 view0 comments
Dr. Logan Bates
Dec 29, 20221 min read
Enjoy This Chiropractic Joke!
As joyous as the holidays are, we also know they can be stressful! Enjoy this fun joke to brighten your day and finish out the year...
2 views0 comments
Teresa Porter
Dec 15, 20221 min read
Don't Let Your MRI Results Scare You
There is a good chance you’re walking around right now with a Disc bulge. This statistic might be scary, but it doesn’t need to be. These...
0 views0 comments
Teresa Porter
Oct 20, 20221 min read
Not Your Typical Chiropractor
Tennessee Back Pain Center is a family-owned and operated chiropractic office that puts a spin on traditional chiropractic care. We are a...
7 views0 comments
Teresa Porter
Sep 1, 20222 min read
Chiropractic Red Flags
Let’s be honest, not all chiropractors are good. Just like any professional, some Chiropractors can be more of businessmen than...
4 views0 comments
Teresa Porter
Aug 4, 20221 min read
Is it Normal to Be Sore After Chiropractic Visit?
One of the most common questions we receive - Is it okay to be sore after the first visit? The answer is yes. Especially if you’ve never...
0 views0 comments
Teresa Porter
Jun 2, 20221 min read
Pregnancy and Chiropractic
Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...
8 views0 comments
Teresa Porter
Apr 18, 20221 min read
Pain does not mean harm
Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...
17 views0 comments
Teresa Porter
Apr 4, 20222 min read
You Peaked at Squatting When you Were a Baby
Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...
7 views0 comments
Teresa Porter
Feb 24, 20222 min read
Inactivity slows down recovery time.
When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...
8 views0 comments
Teresa Porter
Feb 16, 20221 min read
The Vertebral Team
The Vertebral Team Your spine is made up of 26 vertebrae. These vertebrae create joints that must work together to distribute load evenly...
8 views0 comments
bottom of page