The Tennessee Back Pain Center Blog 

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...

When you're dealing with pain or discomfort, the desire for immediate relief is understandable. Many people seek chiropractic care hoping...

Many people associate chiropractors with spinal adjustments for back pain, but that's just one piece of the puzzle. What is...

Chiropractors can help with a variety of neck injuries, including: ▪ Whiplash : This is a common injury that occurs when the neck is...

Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...

One of the most common questions we receive - Is it okay to be sore after the first visit? The answer is yes. Especially if you’ve never...

There is a good chance you’re walking around right now with a Disc bulge. This statistic might be scary, but it doesn’t need to be. These...

Having realistic expectations about recovery time is a huge key to getting over an injury. Truth is, the musculoskeletal system takes...

Chiropractic is a conservative medicine approach to the musculoskeletal system. By using non-invasive, nonsurgical, non-pharmaceutical...

Yes, chiropractors can often help with hip pain. While hip pain can be caused by various factors, including arthritis, muscle strains, or...

Adjustments - they feel good, they sound cool, but what actually is happening? The main goal of an adjustment is to restore joint...

Our name is a little misleading…. Tennessee Back Pain Center treats SO MUCH MORE than just your back! Here is a diagram of the most...

What is Dry Needling? This is such a common question that I get asked all the time. Dry needling is a highly-effective, innovative...

Low back pain is a common complaint that can significantly impact your quality of life. While many people reach for over-the-counter pain...

Did you know that Chiropractors can treat so much more than your spine? Chiropractors specialize in all musculoskeletal...

Not all Chiropractors are the same.  Comparing one Chiropractor to another is like comparing green beans to brussel sprouts. Sure they...

Back Pain is the most common condition that we see! According to a study done in 2019, over 39% of adults have experienced back pain in...

You might benefit from chiropractic care if 1. The same pain keeps coming back 2. Symptoms of numbness and tingling 3. Pain keeps you...

How can you prolong the effects of chiropractic care? The chiropractic adjustment feels great at the moment, but how can you stay feeling...

A picture is just a snapshot of time.  Just like a picture of a little baby can be cute, we know that babies aren’t always cute....