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The Tennessee Back Pain Center Blog
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Teresa Porter
Nov 251 min read
Healing Time Expectations!
Having realistic expectations about recovery time is a huge key to getting over an injury. Truth is, the musculoskeletal system takes...
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Teresa Porter
Nov 131 min read
What is Chiropractic?
Chiropractic is a conservative medicine approach to the musculoskeletal system. By using non-invasive, nonsurgical, non-pharmaceutical...
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Teresa Porter
Oct 241 min read
Can Chiropractors Help with Hip Pain?
Yes, chiropractors can often help with hip pain. While hip pain can be caused by various factors, including arthritis, muscle strains, or...
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Teresa Porter
Sep 262 min read
Benefits of the Adjustment
Adjustments - they feel good, they sound cool, but what actually is happening? The main goal of an adjustment is to restore joint...
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Teresa Porter
Aug 221 min read
What Conditions Do Chiropractors Treat?
Our name is a little misleading…. Tennessee Back Pain Center treats SO MUCH MORE than just your back! Here is a diagram of the most...
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Teresa Porter
Aug 152 min read
Dry Needling!
What is Dry Needling? This is such a common question that I get asked all the time. Dry needling is a highly-effective, innovative...
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Teresa Porter
Aug 131 min read
Benefits of Low Back Adjustment
Low back pain is a common complaint that can significantly impact your quality of life. While many people reach for over-the-counter pain...
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Teresa Porter
Jul 181 min read
Chiropractors Treat More Than Just The Spine!
Did you know that Chiropractors can treat so much more than your spine? Chiropractors specialize in all musculoskeletal...
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Teresa Porter
Jun 272 min read
Not All Chiropractors Are the Same
Not all Chiropractors are the same. Comparing one Chiropractor to another is like comparing green beans to brussel sprouts. Sure they...
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Teresa Porter
May 301 min read
Common Back Conditions Chiropractors Can Treat
Back Pain is the most common condition that we see! According to a study done in 2019, over 39% of adults have experienced back pain in...
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Teresa Porter
May 231 min read
6 Signs You Would Benefit From Chiropractic Care
You might benefit from chiropractic care if 1. The same pain keeps coming back 2. Symptoms of numbness and tingling 3. Pain keeps you...
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Teresa Porter
May 21 min read
Things To Do After Your Adjustment
How can you prolong the effects of chiropractic care? The chiropractic adjustment feels great at the moment, but how can you stay feeling...
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Teresa Porter
Mar 212 min read
Your X-Ray Doesn't Tell The Whole Story
A picture is just a snapshot of time. Just like a picture of a little baby can be cute, we know that babies aren’t always cute....
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Teresa Porter
Jan 251 min read
X-Ray vs. MRI: What Structures Can Be Seen?
Imaging can be useful to help diagnose the problem. Yet, each imaging modality has different pros and cons, so it is important to know...
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Teresa Porter
Jan 52 min read
What Are The Benefits Of A Chiropractic Adjustment?
Adjustments - they feel good, they sound cool, but what actually is happening? The main goal of an adjustment is to restore joint motion....
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Teresa Porter
Nov 30, 20232 min read
Adjustments + Muscle Work + Exercise = Lasting Relief
Here’s some chiropractic math for you! It’s a simple formula: Adjustments + Muscle Work + Exercise = Lasting Relief Step 1 - Get...
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Teresa Porter
Oct 12, 20233 min read
Not Your Typical Chiropractic Office
We are not your typical Chiropractor. We are not like the Chiropractors you watch on Youtube, and we are not just another Chiropractor in...
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Dr. Logan Bates
Oct 9, 20231 min read
Chiropractic Joke to CRACK You Up!
We love to CRACK you up! Both physically and mentally. Enjoy this Chiropractic joke to help get through your work day. And remember - A...
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Teresa Porter
Oct 3, 20231 min read
Happy National Chiropractic Month!
Happy National Chiropractic Month! National Chiropractic Month is celebrated in October each year. It is a time to raise awareness of the...
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Dr. Logan Bates
Sep 19, 20231 min read
Full Spine Adjustment
As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...
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