The Tennessee Back Pain Center Blog 

Why Does My Lower Back Always Hurt?  Ah, the lower back. That achy, stiff, sometimes searing pain that seems to plague so many of us....

Many people associate chiropractors with spinal adjustments for back pain, but that's just one piece of the puzzle. What is...

As a chiropractor, we often recommend exercises that can help strengthen the hips and core to alleviate your low back. One such exercise...

Chiropractors can help with a variety of neck injuries, including: ▪ Whiplash : This is a common injury that occurs when the neck is...

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....

We're thrilled to share a recent 5-star review from one of our valued patients: “Dr. Logan has been such a help to me. I’m so thankful...

Ease Sciatica Pain with the McKenzie Extension Exercise (for Disc Herniation) ‼ Sciatica, that nagging pain radiating down your leg, can...

You deserve to feel your best! Don't let nagging aches and pains rule your life. ▪ Tired of waking up stiff and sore? ▪ Experiencing...

Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...

Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...

If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your...

Did you know that half of adults over 60 show signs of rotator cuff wear and tear on imaging, even if they have no pain? Rotator cuff...

Dr. Teresa Porter is a chiropractor in Murfreesboro, TN at Tennessee Back Pain Center! Dr. Teresa believes that everyone is their own...

Did you know that most medical insurances https://www.tennesseebackpaincenter.com/Insurance cover chiropractic care? Tennessee Back Pain...

MEET OUR DOCTORs - Dr. Logan Bates Dr. Logan Bates is a chiropractor in Murfreesboro, TN at Tennessee Back Pain Center! He loves helping...

Winter is coming, which means Seasonal Depression (Seasonal Affective Disorder) rates are increasing. SAD is depression triggered by...

One of the most common questions we receive - Is it okay to be sore after the first visit? The answer is yes. Especially if you’ve never...

If you’re having a flare up, it might be because of your diet. The holidays are coming up, which means Christmas cookies, delicious and...

Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...

There is a good chance you’re walking around right now with a Disc bulge. This statistic might be scary, but it doesn’t need to be. These...