The Tennessee Back Pain Center Blog 

If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your...

Did you know that half of adults over 60 show signs of rotator cuff wear and tear on imaging, even if they have no pain? Rotator cuff...

Dr. Teresa Porter is a chiropractor in Murfreesboro, TN at Tennessee Back Pain Center! Dr. Teresa believes that everyone is their own...

Did you know that most medical insurances https://www.tennesseebackpaincenter.com/Insurance cover chiropractic care? Tennessee Back Pain...

MEET OUR DOCTORs - Dr. Logan Bates Dr. Logan Bates is a chiropractor in Murfreesboro, TN at Tennessee Back Pain Center! He loves helping...

Winter is coming, which means Seasonal Depression (Seasonal Affective Disorder) rates are increasing. SAD is depression triggered by...

One of the most common questions we receive - Is it okay to be sore after the first visit? The answer is yes. Especially if you’ve never...

If you’re having a flare up, it might be because of your diet. The holidays are coming up, which means Christmas cookies, delicious and...

Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...

There is a good chance you’re walking around right now with a Disc bulge. This statistic might be scary, but it doesn’t need to be. These...

Big changes coming to Tennessee Back Pain Center in 2025!  Some of you already know the news and some of you don't, but we are in the...

Back pain can be debilitating! Add these 5 simple tricks to help prevent back pain. Move Often - Muscles, joints, nerves all get...

Having realistic expectations about recovery time is a huge key to getting over an injury. Truth is, the musculoskeletal system takes...

Magnesium is an important supplement that so many people lack in their diet. Magnesium is the fourth most abundant mineral in your body...

Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...

Chiropractic is a conservative medicine approach to the musculoskeletal system. By using non-invasive, nonsurgical, non-pharmaceutical...

How can chiropractors help runners 🏃‍♀️🏃‍♀️? We are glad you asked! Here’s how: INJURY PREVENTION: ▪ Improve movement patterns: ...

Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...

Low back pain is a common ailment that can significantly impact your quality of life. While chiropractic care can provide effective...

Sometimes the best medicine in life is laughter! We thought you could use some laughter to get through this Monday. At Tennessee Back...